Self-Care is What We Do to Heal from the Internet

Friendship and exercise have become "techniques."

When I type “self-care” into Google, this page is the top result. While there’s nothing authoritative necessarily about this link, it’s not unreasonable to think that most people who set out to learn about self-care are probably finding this page very early on in their research (SEO is king!). And I think it’s a pretty telling article.

It offers five dif…